Eight and a Half

meditation
The core practice of yoga, which brings about the full awareness of our true nature. Though simple and easy to practice, its results are powerful and far reaching. A growing body of modern research has shown the benefits in terms of deep relaxation, emotional balance, creativity, a sense of well-being and many others. 
But its ultimate fruit goes beyond the body and the mind, to connect us with a deep sense of inner awareness and plenitude – our inner Self.