top of page

YOGA

iyengar yoga

1890592_10152063154333123_1727608492_o.jpg

1890592_10152063154333123_1727608492_o.jpg

1978450_10152063150738123_1661144553_o.jpg

1978450_10152063150738123_1661144553_o.jpg

1979214_10152063160453123_365842580_o.jpg

1979214_10152063160453123_365842580_o.jpg

1414971_10152063148828123_1162024576_o.jpg

1414971_10152063148828123_1162024576_o.jpg

1965561_10152063146763123_1286266402_o.jpg

1965561_10152063146763123_1286266402_o.jpg

1048124_10152063141438123_794356804_o.jpg

1048124_10152063141438123_794356804_o.jpg

ידיים פיל.jpg

ידיים פיל.jpg

temporary 8 with schedual copy.gif

temporary 8 with schedual copy.gif

יד בתנועה.png

יד בתנועה.png

עיר מאחורי שדה.jpg

עיר מאחורי שדה.jpg

adho mukha svanasana.jpeg

adho mukha svanasana.jpeg

Fellini-1024x543.jpg

Fellini-1024x543.jpg

Grungy Sunset

Grungy Sunset

I'm a title

I'm a title

I'm a description. Click

A form of Hatha Yoga, it focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.[2]

It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.

  • Technique refers to the precision of the body alignment and the performance of pranayama.

  • Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.

  • Timing is the third key element which defines the time spent in each pose or pranayama.[1]

Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps and sand bags, which function as aids allowing beginners to experienceasanas more easily and fully than might otherwise be possible without several years of practice. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.

Unlike more experiential approaches whe

bottom of page